CrossFit 908 get some PRESS.  Sam Kramer, one of our new members, offered to do a piece on CrossFit 908 for The Alternative Press, a local online news source.  Please check the article out if you have some time.  Thank you Sam!

Today’s Links –

Hey Stan, whatcha doin?
Hey Stan, whatcha doin?
Karen and Sharon showing that real women do pull ups!
Karen and Sharon showing that real women do pull ups!

Schedule –

  • Mobility Warm Up
  • WOD – Complete For Time (Last completed on these dates 11/24/09 – 02/16/10 – 06/02/10 – 10/19/10)
    • 50 Box Jumps – 24″
    • 50 Jumping Pull Ups (Bar should be no lower than 1″ below your wrist)
    • 50 Kettlebell Swings (35#)
    • 50 Steps Walking Lunge
    • 50 Knees To Elbows
    • 50 Push Press (45#)
    • 50 Back Extensions
    • 50 Wall Balls (20# to 10ft target)
    • 50 Burpees
    • 50 Double Unders
  • Stretch and Chat it up
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