01/15/11 – Formerly "EK", Now "EC"

Today’s Links –

Schedule –

• Mobility Warm Up
• WOD – “EC”
  • 5 Rounds For Time
    • 2 Rope Climbs – 15′ – (Can sub with rope pulls from ground)
    • Run 300m (It will probably be too icy so we’ll come up with an appropriate substitute)
    • 20 V-Ups
• Fun Finisher – Attempt a high box jump.  Guys – 40″+ / Girls – 30″+ – Aim for 6-12″ higher than you do during the workouts.