01/17/11 – Monday Squats + Week Ahead

• Monday – Front Squat + Body Weight Conditioning
• Tuesday – Interval Conditioning
• Wednesday – Grace – Barbells for Boobs Workout
• Thursday – OHS + Baseline type workout
• Friday – Shoulder Press + Body Weight Conditoining
• Saturday – 20 min AMRAP

Today’s Links –

• Mexican Mole Sauce – Mark’s Daily Apple
• Turn down the lights well before bedtime – Conditioning Research
• The Paleo Table – Making a Week’s Worth of Meals in Advance – Robb Wolf

Schedule –

• Mobility Warm Up
• Front Squat – 3-3-3-3-3
• WOD – 12 min AMRAP
  • 7 Burpees
  • 9 Ring Dips
  • 11 V-Ups
• 2 Sets – Max Knees to Elbows without coming off the bar.  Rest 2 minutes between efforts
• Stretch