• Monday – Front Squat + Body Weight Conditioning
  • Tuesday – Interval Conditioning
  • Wednesday – Grace – Barbells for Boobs Workout
  • Thursday – OHS + Baseline type workout
  • Friday – Shoulder Press + Body Weight Conditoining
  • Saturday – 20 min AMRAP

Today’s Links –

Laura is having a blast during this workout
Laura is having a blast during this workout
Brenda showing proper form by locking out the push press
Brenda showing proper form by locking out the push press

Schedule –

  • Mobility Warm Up
  • Front Squat – 3-3-3-3-3
  • WOD – 12 min AMRAP
    • 7 Burpees
    • 9 Ring Dips
    • 11 V-Ups
  • 2 Sets – Max Knees to Elbows without coming off the bar.  Rest 2 minutes between efforts
  • Stretch
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