Today’s Links –

Johns
Johns
Mikes
Mikes

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Total Reps / Calories (Last complete 8/11/10)
    • 1 min – Row
    • 1 min – Wall Ball (20#/14# both to 10′ target)
    • 1 min – Box Jumps (24″/20″)
  • 3 x 20 GHD Hip Extensions
  • Stretch
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