Today’s Links –
- Stuffed Portabella Mushroom Caps – Primal Palate
- Vegan Book Review – Hunter Gatherer
- The return of Zach Krych – Ross Training (Good Story)
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Total Reps / Calories (Last complete 8/11/10)
- 1 min – Row
- 1 min – Wall Ball (20#/14# both to 10′ target)
- 1 min – Box Jumps (24″/20″)
- 3 x 20 GHD Hip Extensions
- Stretch
where are the PJ’s?
Tim,
Great video of Zach Krych’s recovery from injury.