Don’t forget 908ers that we are competing against Crossfit Hoboken in a February Friendly competition.  You can sign up HERE (Click on the events tab).  Cost is $20 per team.  Teams can be same sex or coed.  Sign up today!

Today’s Links –

The Dr.
The Dr.
Rickus Maximus aka Ricktopher aka Carl
Rickus Maximus aka Ricktopher aka Carl

Schedule –

  • Mobility Warm Up – Focus on Hips, Glutes and Shoulders
  • WOD – “Grace”….she passed away thirty years ago! (Last completed 10/22/10)
    • 30 Clean & Jerks for Time – (135#/95# as RX) – The rule is you have to get the bar from the ground to overhead locked out in full extension.  The rest is up to you.
  • HandStand Holds – Try kicking up to the wall and holding a handstand.  For those already proficient, practice a freestanding handstand, and for those new to the game work to achieve either 30 seconds total on the wall or at least 5 attempts to kick up.
  • Stretch
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