01/20/11 – OHS + Baselinesque WOD

Congratulations to Dr. Jon and his wife who just had a healthy baby boy, Ryan Douglas!  Shout out to Jon for showing up to the gym the day after he was born!

Today’s Links –

• High Fat Diet Linked to Breast Cancer? – Mark’s Daily Apple
• Statins – The mainstream media wakes up – Conditioning Research
• Close Look at Orthotics Raises a Welter of Doubt – Hunter Gatherer (Might be time to turn mine in)

Schedule –

• Mobility Warm Up
• OHS – 8-6-4-2-1
• WOD – 4 Rounds For Time
  • Row 500m (If rowers are full, run out back door, around building once and then reenter through the front door.  Other option is 100 Double Unders)
  • 30 Sit Ups
  • 20 Push Ups
  • 15 Pull Ups
• Stretch