Today’s Links –

Dottie getting full hip extension on a box jump
Dottie getting full hip extension on a box jump
Hard work
Hard work

Schedule –

  • Mobility Warm Up
  • Power Clean – Work up to a heavy single
  • WOD – 7 Rounds For Time (Last completed 12/10/10)
    • 5 Power Cleans (At same weight as last time you did the workout.  if you did not do this workout use 50% of your heaviest power clean today)
    • 7 HIGH Box Jumps (30″/24″)
    • 9 Push Ups (Hand Release)
  • Finisher / Mobility WOD – 10 minute squat test