01/22/11 – Saturday Triplet

Today’s Links –

• 6 more push up variations – Eric Cressey
• Date Walnut Bars – Elana’s Pantry
• Squat Like You Mean It – Tips for a Deeper Squat – T-Nation

Schedule –

• Mobility Warm Up
• Power Clean – Work up to a heavy single
• WOD – 7 Rounds For Time (Last completed 12/10/10)
  • 5 Power Cleans (At same weight as last time you did the workout.  if you did not do this workout use 50% of your heaviest power clean today)
  • 7 HIGH Box Jumps (30″/24″)
  • 9 Push Ups (Hand Release)
• Finisher / Mobility WOD – 10 minute squat test