What’s happening this week….(I’ll be back Thursday)
- Monday, 01/24 – Interval WOD
- Tuesday, 01/25 – Deadlift + Power Clean WOD
- Wednesday, 01/26 – Push Press + AMRAP
- Thursday, 01/27 – Back Squat + Rowing WOD
- Friday, 01/28 – Tabata
- Saturday, 01/29 – Helenesque
Today’s Links –
- Really? – My kids are going to know better – Mark’s Daily Apple
- Hip Pressure Cooking – Mark’s Daily Apple
- Healthy Looking Skin Year Round – Zen To Fitness
Schedule –
- Mobility Warm Up
- WOD – 4 Rounds For Time
- 1 min – Med Ball Clean Wall Ball
- 1 min – Double Unders
- 1 min – Dumbbell Sit Up
- 1 min – Row (Calories)
- 1 min – Rest
- 3 x 20 GHD Sit Up
- Stretch
Upper respitory infection be there monday!!!