SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON.

Today’s Links –

Yours truly hating burpees
Yours truly hating burpees
Pat and John recovering while Katie pushes through the burpees.
Pat and John recovering while Katie pushes through the burpees.

Schedule –

  • Mobility Warm Up
  • Push Press – 5-4-3-2-1 (Go for a PR!)
  • WOD – 12 minute AMRAP (Last completed 12/15/10)
    • 3 Burpees
    • 5 Front Squats
    • 7 Box Jumps
  • 3 x 20 GHD Hip Extensions
  • Stretch
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