Snow Update – The parking lot is not plowed yet. Please stay tuned to the comments section for any news on closings today. Thank you.
Today’s Links –
- The Not So Definitive Guide to Diet Soda – Mark’s Daily Apple
- Grain Free Crabcakes – Life as a Plate
- What are you training for? – TTMJ
Schedule –
- Mobility Warm Up
- Back Squat – 5-4-3-2-1 (Go for a PR!)
- WOD – Row 3000m (Keep your pace @ 80% of Max 500m effort or better. Last completed 12/16/10. For every second slower than your expected pace complete 5 knees to elbows)
- Stretch
Is the gym open?
Here’s the deal. Nobody showed to the 6am for good reason. The parking lot is not plowed yet. Please stay updated on the comments section. Pat will be taking some trips by the gym to see what’s going on.
U stuck in houston?
We are going to be stuck in Denver! Hopefully not all night though…
got a lot of friends in denver. not a bad place to be stuck! Skiing I take it?
We were in Steamboat snowboarding and were supposed to fly home Wednesday night. That flight was cancelled, so we rescheduled for Thursday… and that got cancelled. So we rescheduled to fly out of Denver Friday night! It’s been a lot of fun, but hopefully we make it home tomorrow night 🙂
THE GYM IS OPEN. THAT INCLUDES THE NOON CLASS