01/29/11 – Fight Gone Bad

Posting this from the Denver airport.  I will finish the post when I get home.

Schedule –

• Mobility Warm Up
• WOD – “Fight Gone Bad” (Last completed 12/29)
  • 3 Rounds For Total Reps / Calories
    • 1 min – Wall Ball (20/14 to 10ft target)
    • 1 min – Sumo Deadlift High Pull (75/55#)
    • 1 min – Box Jump (20″)
    • 1 min – Push Press (75/55#)
    • 1 min – Row (For Calories)