02/02/11 - "Nate" + 6am Cancelled

6am is cancelled.  Roads look pretty bad, and I don’t really want to drive up a mountain to find out just how bad they are.  Sorry for the late notice.  Erin’s work is also delayed, so I figured that was enough of a reason to let everyone sleep in a bit.  Sorry again.

Today’s Links –

• Reflections on Becoming an Old F’er – Free The Animal
• NOOOO Not The Starches – Hunt Gather Love
• Low Carb Superbowl Snacks – Joyful Abode

Schedule –

• Mobility Warm Up
• WOD “Nate” 20 min AMRAP of
  • 2 Muscle Ups (Sub 4 Pull Ups + 4 Ring Dips)
  • 4 Hand Stand Push Ups (Modify off a 24″ box)
  • 8 Kettlebell Swings (70/44)
• Accessory – Shoulder mobility after an injury – Mobility WOD