We are closed today due to the storm. We’ll have Zoom classes at 7 AM, 12 PM, and 4:30 PM!
Today’s Workout
- Warm Up
- 2 x Banded Walks (Skater Fwd + Bwd|R + L|Fwd + Bwd) + 10 Squats
- :30 Bike|Ski|Row
- 15 Deadlifts
- :30 Bike|Ski|Row
- 15 Back Squats
- Strength
Equipment
5 Sets
4 Back Squats (75-80%)No Equipment
6 Sets
10 Tempo Split Squat (Each Leg – Weighted if able)
- Conditioning – “Cobra Thigh”
Equipment
3 – 6 – 9 – 12 – 15 – 18 – 21 – 16 min. CapDouble DB Front Squats
12|10 Cal Bike|Ski|RowNo Equipment
3 – 6 – 9 – 12 – 15 – 18 – 21 – 16 min. CapWeighted Squats (use any obect) -OR- 2:1 Air Squats
Burpees
- Accessory
6 Sets (Each) – :10 On|:20 Off (crx: :20 On|:10 Off)- Ring Support Hold (Alt. between Top and Bottom)