Today’s Recipe – Asian Beef and Fried Cauliflower Rice Bowls – Life as a Plate

Today’s Links –

Claudia breezing through ring rows
Claudia breezing through ring rows
Brian working on his Hand Stand Push Ups
Brian working on his Hand Stand Push Ups

Schedule –

  • Mobility Warm Up
  • WOD – For Time 50-35-20 reps of
    • Overhead Walking Lunges (45/25)
    • Box Jumps (24″/20″)
    • Abmat Sit Ups
  • Foam Roll and go through mobility warm up stretches again holding at least 1 minute per leg