Today’s Recipe – Asian Beef and Fried Cauliflower Rice Bowls – Life as a Plate
Today’s Links –
- Doctor Warns: Eat This and You’ll Look 5 Years Older – Lew Rockwell
- Shoulder Mobility Drills – Eric Cressey
- The Unconquerable Dave – Mark’s Daily Apple (Awesome Transformation)
Schedule –
- Mobility Warm Up
- WOD – For Time 50-35-20 reps of
- Overhead Walking Lunges (45/25)
- Box Jumps (24″/20″)
- Abmat Sit Ups
- Foam Roll and go through mobility warm up stretches again holding at least 1 minute per leg