CrossFit 908 Night Out! – Tomorrow night @ 8pm at Delicious Heights in Berkeley Heights.  It is located in the parking lot next to the Kings.  Everyone is welcome to come. Please respond in the comments section if you are coming.  Thanks!

CrossFit Open Sectionals – CrossFit 908 will be a registered affiliate hosting the 2011 CrossFit Sectionals.  As I find out more details I will post them on the site including schedule, costs and rules.

Today’s Recipe – Power Balls – Life As a Plate

Today’s Links –

Melissa and Sharon
Melissa and Sharon
Erin and Dave
Erin and Dave

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 50 Box Jumps (24″/20″)
    • 5 Rope Climbs (15ft)
    • 50 Kettlebell Swings (53/35)
    • 50 Sit Ups (Unanchored Abmat)
    • 50 Dumbbell Hang Power Cleans (40#/25#)
    • 800m Run (Can sub a 800m row)
    • 50 Back Extensions (Make sure hips are resting on GHD pads)
  • Accessory – 3 x Max Double Unders (Rest 60 seconds)
  • Stretch
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