02/12/11 -Elizabeth

Today’s Links –

• Sacrifice – Life as a Plate
• The Five Tools of Mental Strength – T-Nation
• Are Your Wrists Hurting When Squatting? – StrongLifts

Pat goes for max rep pull ups and nails over 60!

Schedule –

• Mobility Warm Up
• Practice the “Clean.”  Cleans start from the ground, in a deadlift position, transition into a full jump with ankles, knees, and hips extended, and finish in a full front squat with the bar resting on the shoulder.  You must stand up fully with the weight in a front rack for the rep to count.  If this movement alludes you, or you just feel uncomfortable doing it, do a power clean then front squat.
• WOD – Elizabeth – 21-15-9 reps for time of
  • Clean (135/95)
  • Ring Dips
• Finisher – Max Height Box Jump (10 attempts max)