02/14/11 - Valentine's Day Squats

Today’s Recipe – Grilled Ostrich Smothered in Garlic Butter – Mark’s Daily Apple

Today’s Links –

• Hey Skechers. How about FOOT “Technology” – Free The Animal
• Zapping Sugar Cravings with Fermented Food – Food Renegade
• Community Supported Agriculture – How to Find and Join a CSA – Robb Wolf

Erin feeds a bird a double stuffed oreo on a chairlift in Steamboat!

Schedule –

• Mobility Warm Up
• Front Squat – 10-8-6-4-2
• WOD – 21-15-9 reps for time of
  • OHS – (115/75)
  • Ring Dips
• Accessory – Collect a total of 60 seconds in an L-Sit.  Attempt to keep the legs straight.
• Stretch