Today’s Recipe – Grilled Ostrich Smothered in Garlic Butter – Mark’s Daily Apple

Today’s Links –

Erin feeds a bird a double stuffed oreo on a chairlift in Steamboat!


Schedule –

  • Mobility Warm Up
  • Front Squat – 10-8-6-4-2
  • WOD – 21-15-9 reps for time of
    • OHS – (115/75)
    • Ring Dips
  • Accessory – Collect a total of 60 seconds in an L-Sit.  Attempt to keep the legs straight.
  • Stretch
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