Today’s Recipe – Grilled Ostrich Smothered in Garlic Butter – Mark’s Daily Apple
Today’s Links –
- Hey Skechers. How about FOOT “Technology” – Free The Animal
- Zapping Sugar Cravings with Fermented Food – Food Renegade
- Community Supported Agriculture – How to Find and Join a CSA – Robb Wolf
Erin feeds a bird a double stuffed oreo on a chairlift in Steamboat!
Schedule –
- Mobility Warm Up
- Front Squat – 10-8-6-4-2
- WOD – 21-15-9 reps for time of
- OHS – (115/75)
- Ring Dips
- Accessory – Collect a total of 60 seconds in an L-Sit. Attempt to keep the legs straight.
- Stretch
Was that a swallow? Ok ok I’ll end the joke here
haha… thats awsome!
That cookie was NOT primal 🙂 Sorry birdie