Today’s Recipe – Coconut Flour Mini Pizzas – Food Renegade
Today’s Links –
- The Hero Handbook – Free Giveaway from Nate Green
- Eating Disorder Group Upset About Skinny Diet Pepsi Can – NYT (Suggestion: Eat food and don’t drink soda)
- Pediatrics Reports Detail Risks of Energy Drinks – Yahoo (Thanks Billy)
Schedule –
- Mobility Warm Up
- Weighted Pull Ups – 5-5-5-5-5 (Attempt to increase weight each set) If you are unable to do weighted pull ups try unassisted pull ups or one band harder than you are used to.
- WOD – “Karen” For Time
- 150 Wall Balls (20#/14# to 10′ target)
- Medial Hamstring Stretches – Mobility WOD
Sounds like fun. First WOD in a long time. See you guys tonight.
pretty sure that’s just how John, Matt & Rick pray to Zeus before no doubt and impending battle with the Persians.
Hope everyone is good!! I hope to workout again sometime in 2011.
me, too, Druss! Guess we are both sidelined for a while.