Monday, 02/21/11 – President’s Day Schedule –

  • 6am / 12pm / 5:15pm / 6pm – There are no other classes.

Today’s Recipe(s) – 10 Primal Meals in 15 Minutes or Less – Mark’s Daily Apple

Today’s Links –

Stan the Man
Stan the Man
Niel aka Daddy aka Banana Fingers
Niel aka Daddy aka Banana Fingers

Schedule –

  • Mobility Warm Up
  • Back Squat – 5×5 @ 80% of !RM (Keep weight the same across sets.  Make sure you are warmed up!)
  • WOD – Run 5 x 300m with 2 minutes rest in between.  Record fastest and slowest times.  Complete 5 knees to elbows for every second difference.
  • Stretch
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