02/21/11 – "Diane"

Monday, 02/21 Schedule – 6am/12pm/5:15pm/6pm – There are no other classes today.  There is no Free Class.

Today’s Recipe – Bare Bones Burgers – Primal Palate

Today’s Links –

• TMS – Can your Mind Really Heal Your Back…. – Free The Animal
• Back Yard Pull Up Station – RossTraining
• Steal These Meals: Recipe Sharing Blogs – Whole 9

Schedule –

• Mobility Warm Up
• Additional “Low Back” Prep – 2 rounds – 10 Light KB Swings / 10 Super mans / 10 Lunge With Rotation
• WOD – “Diane” 21-15-9 reps for time of
  • Deadlift (225/155)
  • Hand Stand Push Up
• Accessory – Collect a total of 90 seconds in an L-Hold in as few sets as possible.  Record your total time it took you.
• Stretch