02/25/11 - "Elizabeth"

Today’s Recipe – Turkey Meatloaf – Primal Palate

Today’s Links –

• Is “8 Uninterrupted Hours Per Night” Flawed Conventional Wisdom – Mark’s Daily Apple
• Slider Exercises Tutorial – RossTraining
• Squatin’, Jumpin’, and BEASTIN’ – Zach Even Esh – I love Zach’s mentality!  Always positive, Always working!

Schedule –

• Mobility Warm Up
• Warm up with 3×3 squat cleans.  Work up to your workout weight.
• WOD – “Elizabeth” – 21-15-9 reps for time of
  • Clean (135/95) – These are “full” cleans.  You must either catch the bar in the bottom of a front squat or power clean followed by a front squat.
  • Ring dips
• 3 x 20 GHD Sit Ups
• Stretch