SCHEDULE CHANGE – TODAY’S 12PM CLASS HAS BEEN MOVED TO 12:30PM. SORRY FOR THE LATE NOTICE
Happy birthday Vincent and Leaor!
Nutrition Wrap Up – You must weigh in no later than 03/02. The winner will be announced by the beginning of next week.
New Fundamentals Class – We are starting a new Fundamentals Group next week. We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm. If you are interested please email Tim@CrossFit908.com.
Today’s Recipe – Cubed Pork Shoulder in Sauerkraut – Nutty Kitchen
Today’s Links –
- How To Develop Good Habits – Mark’s Daily Apple
- Seriously? – via Conditioning Research
- Eating Meat: A Primer For The Meat Challenged – Whole 9
Schedule –
- Mobility Warm Up
- Goal Work – 15 MInutes – Work on your 4/30 goal or anything you want to improve!
- WOdD- 5 Rounds For time (CF Sectionals Competitors – Wear a 20lb vest)
- 50 Double Unders
- 25 Wall Balls
- 15 Ring Rows
- Plank – Collect a total of 3 minutes on the forearms and 1 minute on each side
- Stretch
Nick, as the oldest (in age) and most busted member of the last fundamental class at CF908 all I can tell you is show up…you’ll be surprised how motivating everyone is. Trust me it’s intimidating as heck watching some of the gorilla gang work out but it’s only you vs you no one judges and everyone is willing to help. Best of luck and I hope to see you at a class soon!
Get back in the gym, Nick
Nick, you gotta come to the gym this week. The best thing about when Pat runs the show is that after we complete the day’s workout, we don’t drink protein shakes, but “celebrate” with shots, shots, & more shots. (Just don’t let Tim know!)
Hey, Nick!! Congrats on completing Fundamentals!! Believe me, u will become slightly addicted to the FIT and u will try to imagine life before Crossfit :). It’s such a physical and mental combo, and u just feel awesome after the workouts…okay, sometimes u mite feel like u want to throw up a little bit, but it always passes!! Haha!! I sure hope to see u up there 🙂 xoxo
nick, get in the gym and get moving! congrats and welcome to CF!
hey guys!!! if you read this comment pass it along. the noon is NOT at 11 it is at 1230.
Nick – welcome. Look forward to meeting you soon. Don’t worry…you’ll become addicted just like the rest of us. 🙂
Wow…peer pressure is amazing! Nick, come baaaaacckk! Everybody misses you!
Nick…tell Nicole I said hi. Oh, and Tim wants you back in the gym. I’m not joking…it’s on the website.
Nick, get to the gym
Thanks for the message, Pat–be there at 1230 🙂
I hate that Tim monitors comments. I don’t see how he has the time when he is constantly on vacation. Get back in the gym Nick!
Pat I know you are a smart fellow but it is impossible for the noon to be at 11 OR 12:30.
it is when noon is a proper noun and not a time. go drink more redbull Sir Nathan Salazar III
Nick, you will vomit…but, for some reason, you’ll enjoy every minute of it.
I think we should all stage a protest, and wear the 20 pound vests for every workout until Nick comes to the gym!
Melissa clearly has a german porn fetish
I respectfully disagree with you Brian. Pat, as usual, I have no idea what you are talking about.
Hahahaha, he called Pat little.
Per Wikipedia: “Noon (also mid-day or noon time) is defined as 12 o’clock in the daytime. The word noon is also used informally to mean midday, a time generally around the middle of the day when people in many countries take a lunch break. The scientific term solar noon describes the moment when the sun crosses the meridian in apparent solar time, the time when the sun is at its highest elevation in the sky. The time at which solar noon occurs depends on the longitude and date.”
Googles FTW.
win
Nick, get your booty back here! I can’t really talk much considering I haven’t been going either for the past two weeks. But I will be back tomorrow!
Happy Birthday Vincent & Leaor!!! Sorry my secretarial duties are lacking… I didn’t realize to check for March birthdays until 10 minutes ago!!
Just remember, mine is March 10th. All Kesha…all the time.
Um, JR, who doesn’t like German porn?
Happy Birthday Vincent!!!
Happy Birthday Guys!
Nick, I don’t know you personally but feel obligated to tell you to get your ass to the gym.
Hi Nick – congrats on completing fundamentals and I look forward to meeting you at the gym. Pain perceived during the workout is temporary; the subsequent endorphin rush and the benefits of consistently working out are far greater…besides, it’s fun.
Side note i took someones brown Ride sweatshirt instead of my brown Elite FTS sweatshirt
I will bring it back tomorrow, my-b.
Melissa. Nothing. Just wanted to state the obvious. German porn is second only to crossfitting and licking poison dart frogs.
wait. That would make it third and I don’t have time to check wickpedia.
This may be an all time comment day. Good job all! come to the gym Nick and we will talk about german porn! WHOOT!
who the f*%@ is nick???