03/01/11 – Two More Days to Weigh In!

SCHEDULE CHANGE – TODAY’S 12PM CLASS HAS BEEN MOVED TO 12:30PM.   SORRY FOR THE LATE NOTICE

Happy birthday Vincent and Leaor!

Nutrition Wrap Up – You must weigh in no later than 03/02.  The winner will be announced by the beginning of next week.

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email [email protected].

Today’s Recipe – Cubed Pork Shoulder in Sauerkraut – Nutty Kitchen

Today’s Links –

This little monster will be running the gym this week.  He's a hard worker so don't give him a hard time!  Make them work, Pat!
This little monster will be running the gym this week. He's a hard worker so don't give him a hard time! Make them work, Pat!
Meet Nick, one of my very good friends from high school.  He just graduated Fundamentals and I'm trying to get him in the gym more.  Please post some comments telling him to get his ass back in the gym!
Meet Nick, one of my very good friends from high school. He just graduated Fundamentals and I'm trying to get him in the gym more. Please post some comments telling him to get his ass back in the gym!

Schedule –

  • Mobility Warm Up
  • Goal Work – 15 MInutes – Work on your 4/30 goal or anything you want to improve!
  • WOdD- 5 Rounds For time (CF Sectionals Competitors – Wear a 20lb vest)
    • 50 Double Unders
    • 25 Wall Balls
    • 15 Ring Rows
  • Plank – Collect a total of 3 minutes on the forearms and 1 minute on each side
  • Stretch

30 thoughts on “03/01/11 – Two More Days to Weigh In!”

  1. Nick, as the oldest (in age) and most busted member of the last fundamental class at CF908 all I can tell you is show up…you’ll be surprised how motivating everyone is. Trust me it’s intimidating as heck watching some of the gorilla gang work out but it’s only you vs you no one judges and everyone is willing to help. Best of luck and I hope to see you at a class soon!

  2. Nick, you gotta come to the gym this week. The best thing about when Pat runs the show is that after we complete the day’s workout, we don’t drink protein shakes, but “celebrate” with shots, shots, & more shots. (Just don’t let Tim know!)

  3. Hey, Nick!! Congrats on completing Fundamentals!! Believe me, u will become slightly addicted to the FIT and u will try to imagine life before Crossfit :). It’s such a physical and mental combo, and u just feel awesome after the workouts…okay, sometimes u mite feel like u want to throw up a little bit, but it always passes!! Haha!! I sure hope to see u up there 🙂 xoxo

  4. Nick – welcome. Look forward to meeting you soon. Don’t worry…you’ll become addicted just like the rest of us. 🙂

  5. Nick…tell Nicole I said hi. Oh, and Tim wants you back in the gym. I’m not joking…it’s on the website.

  6. john ridgewood

    I hate that Tim monitors comments. I don’t see how he has the time when he is constantly on vacation. Get back in the gym Nick!

  7. john ridgewood

    Pat I know you are a smart fellow but it is impossible for the noon to be at 11 OR 12:30.

    1. it is when noon is a proper noun and not a time. go drink more redbull Sir Nathan Salazar III

  8. I think we should all stage a protest, and wear the 20 pound vests for every workout until Nick comes to the gym!

  9. john ridgewood

    I respectfully disagree with you Brian. Pat, as usual, I have no idea what you are talking about.

  10. Hahahaha, he called Pat little.

    Per Wikipedia: “Noon (also mid-day or noon time) is defined as 12 o’clock in the daytime. The word noon is also used informally to mean midday, a time generally around the middle of the day when people in many countries take a lunch break. The scientific term solar noon describes the moment when the sun crosses the meridian in apparent solar time, the time when the sun is at its highest elevation in the sky. The time at which solar noon occurs depends on the longitude and date.”

    Googles FTW.

  11. Nick, get your booty back here! I can’t really talk much considering I haven’t been going either for the past two weeks. But I will be back tomorrow!

    Happy Birthday Vincent & Leaor!!! Sorry my secretarial duties are lacking… I didn’t realize to check for March birthdays until 10 minutes ago!!

    1. Melissa Varley

      Just remember, mine is March 10th. All Kesha…all the time.

      Um, JR, who doesn’t like German porn?

  12. Happy Birthday Guys!

    Nick, I don’t know you personally but feel obligated to tell you to get your ass to the gym.

  13. Hi Nick – congrats on completing fundamentals and I look forward to meeting you at the gym. Pain perceived during the workout is temporary; the subsequent endorphin rush and the benefits of consistently working out are far greater…besides, it’s fun.

  14. Side note i took someones brown Ride sweatshirt instead of my brown Elite FTS sweatshirt
    I will bring it back tomorrow, my-b.

  15. john ridgewood

    Melissa. Nothing. Just wanted to state the obvious. German porn is second only to crossfitting and licking poison dart frogs.

  16. john ridgewood

    This may be an all time comment day. Good job all! come to the gym Nick and we will talk about german porn! WHOOT!