Nutrition Wrap Up – Today is the last day to weight in!

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email

Today’s Recipe – Sweet and Spicy Whiskey Chicken Wings – Life As A Plate

Today’s Links –

PJ and Stan climbing some ropes!
PJ and Stan climbing some ropes!
Big MIke rocking the 6am!
Big MIke rocking the 6am!

Schedule –

  • Mobility Warm Up
  • Push Press – 5-4-3-2-1 – Go Heavy!
  • WOD – 21-15-9 reps for time of
    • Snatch (If you are proficient enough I want you to try a true snatch where you receive the bar in a full overhead squat position.  If you are unable to do so safely and properly work on power snatches. RX’d weights are 75//45
    • Burpees
  • Accessory – Collect a total of 2 minutes in a hollow hold
  • Stretch
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