New Fundamentals Class – We are starting a new Fundamentals Group next week. We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm. If you are interested please email [email protected].
Today’s Recipe – Coconut Sole and GTL Cauli-Rice – Cosmopolitan Primal Girl
Today’s Links –
- News Flash: Vegan Soy Consumption gives you a limp “guy” – Free The Animal
- Gluten Free Pizza Crust – Elana’s Pantry
- Vitamin D Production from UV Radiation, The effects of total cholesterol and skin pigmentation – Health Correlator
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Total Reps/Cals
- 1 min Row
- 1 min Ring Dips
- 1 min V-Ups
- 1 min Rest
- 3 x 25 GHD Hip Extensions
- Stretch
Looking forward to wearing the cap and gown tonight and graduating from Jr. High. What’s the next step? Where do I find out my schedule? Why do I have to buy tickets to the pool on the roof?
Congrats to all the Fundy’s now all we really want is for you to get to the Gym!
Hi Mikey! Welcome to Crossfit.
Did Nick ever make it to the gym?
Jim, are you coming to the 4:30 today to throw things and curse?
Colleen, when are you coming back? Did you make it this AM?
CWOWW never made it to the gym. she is a slacker. nick has not been here either.
I am equally as disappointed in CWOWW as I am Nick.
Tomorrow’s post should be dedicated to C-Woww
I don’t think you can find a more Paleo pic than Greg with his shirt off on that rope with his beard.
Holy Crossfit908…i love it…thank you to all that have posted about me getting back into the gym. I was MIA this week from 908, but will be back on monday.
What time Nick?? We want to confirm since there hasn’t been a more famous missing person since DB Cooper or since you are from Westfield…John Liss!