03/04/11 - Front Squats + Row

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email Tim@CrossFit908.com.

Today’s Recipe – Simple Slow Cooked Studded Grass-Fed Beef Brisket With Mushrooms – Feasting on Fitness

Today’s Links –

• Learn How To Deadlift For Free – Eric Cressey
• Soy; Playing With Poisons – Hunt Gather Love
• Whole 30 & Acne – Judy’s Story – Whole 9

Schedule –

• Mobility Warm Up
• Front Squats – 3×5 @ 70%/80%/90% of your 1RM
• WOD – For Time
  • Row 1k
  • Rest 4 minutes
  • Row 500m
  • Rest 2 minutes
  • Row 250m
• Complete 50 Knees To Elbows in as few sets as possible.
• Stretch