03/04/11 – Front Squats + Row

Meet C-Woww.  Like Nick, she promises to resurface at the gym but no such luck.  Let's light up the comments section and encourage C-Woww to come back to 908!
Meet C-Woww. Like Nick, she promises to resurface at the gym but no such luck. Let's light up the comments section and encourage C-Woww to come back to 908!

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email [email protected].

Today’s Recipe – Simple Slow Cooked Studded Grass-Fed Beef Brisket With Mushrooms – Feasting on Fitness

Today’s Links –

Lara working on dynamic box squats
Lara working on dynamic box squats
Who dat?
Who dat?

Schedule –

  • Mobility Warm Up
  • Front Squats – 3×5 @ 70%/80%/90% of your 1RM
  • WOD – For Time
    • Row 1k
    • Rest 4 minutes
    • Row 500m
    • Rest 2 minutes
    • Row 250m
  • Complete 50 Knees To Elbows in as few sets as possible.
  • Stretch

16 thoughts on “03/04/11 – Front Squats + Row”

  1. See you tomorrow. Go nuts with the comments. I’ll ignore them just like Nick is doing. So, do low sodium grass-fed jerky PaleoKits exist?

  2. the real Pat Earley

    Ha! impostors!! JR knows i would never require HIM to wear the ball gag….then his smile could no longer cure cancer!!!

  3. Greg, thanks for posting all these comments (except for Marisa, Melissa, and the Real Pat Earley). You are out of your mind! But good entertainment for a Friday morning 🙂

  4. You guys are hysterical!! U can feel the love at the 908 :). And, yes, Cwoww, come on back to da FIT!!! We miss u! Xoxoxo

  5. I can’t believe Tim “Kim Jong Il” Carroll is infringing on member’s 1st amendment rights. Fight the power Mr. Ridgewood…if that’s your reallll name.

    Erin…is that why Tim is gowing his hair out…so he can get that Kim poof going? Sadly…I had to google “poof” because I didn’t know how to spell it. So I typed “Snooki” and bam…there it was.

    By the way…I’m not even a member. I’m like the homeless guy in the subway regurgitating NYTimes headlines and saying bankers are the devil to commuters.

    That is all…enjoy the weekend.

    1. the real Pat Earley

      haha john johnson aka john ridgewood aka Sir Newton Salazar posted the craziest comments. they were quite entertaining.