03/05/11 - Saturday Running!

Happy Birthday Leaor! We’re all so proud of you!

Today’s Recipe – Cumin-Coriander Crusted Halibut – Gavin Murphy

Today’s Links –

• Strength Training Programs: Lifting Heavy vs. Corrective Exercises – Finding a Balance – Eric Cressey
• Death By chair – Conditioning Research
• Getting Massive With Food – T-Nation

Schedule –

• Mobility Warm Up
• WOD – 4 Rounds For Time
  • Run 600m
  • 50 Double Unders
  • 20 Push Press (95/65)
• Stretch / Mobility