03/05/11 – Saturday Running!

Happy Birthday Leaor! We’re all so proud of you!

Look at the Birthday Boy!
Look at the Birthday Boy!

Today’s Recipe – Cumin-Coriander Crusted Halibut – Gavin Murphy

Today’s Links –

Melissa aka Mo Mo
Melissa aka Mo Mo
Stan aka Beast
Stan aka Beast

Schedule –

  • Mobility Warm Up
  • WOD – 4 Rounds For Time
    • Run 600m
    • 50 Double Unders
    • 20 Push Press (95/65)
  • Stretch / Mobility

6 thoughts on “03/05/11 – Saturday Running!”

  1. Ahahaaa i appreciate the comment Tim, but i have 65 pounds above my head and my facial expression is similiar to someone who made poo in his pants! I will try for more weight next time!!!!