Happy Birthday Leaor! We’re all so proud of you!
Today’s Recipe – Cumin-Coriander Crusted Halibut – Gavin Murphy
Today’s Links –
- Strength Training Programs: Lifting Heavy vs. Corrective Exercises – Finding a Balance – Eric Cressey
- Death By chair – Conditioning Research
- Getting Massive With Food – T-Nation
Schedule –
- Mobility Warm Up
- WOD – 4 Rounds For Time
- Run 600m
- 50 Double Unders
- 20 Push Press (95/65)
- Stretch / Mobility
Ahahaaa i appreciate the comment Tim, but i have 65 pounds above my head and my facial expression is similiar to someone who made poo in his pants! I will try for more weight next time!!!!
Happy Birthday Leaor! Enjoy your day.
Happy Bday, Leaor 🙂 I hope you have a fun, relaxing day!!!
Happy birthday Leaor! Wishing you a wonderful day 🙂
Thanks, everyone.
Happy birthday, Leaor! Hope you are having a great bday!!