Tomorrow’s 12pm class has been moved to 11am.
New Fundamentals – Starts Tuesday, 03/08 @ 6:45pm. We will be meeting on Tuesday and Thursday nights for 4 weeks. Sign up HERE.
This week at the 908…
- Monday, 03/07 – Back Squat + AMRAP
- Tuesday, 03/08 – Split Jerk + Conditioning
- Wednesday, 03/09 – Hero WOD – Tyler
- Thursday, 03/10 – Hang Power Clean + Conditioning
- Friday, 03/11 – Running WOD
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5×3 @ 85% of 1RM Back Squat – 15 min AMRAP – 12 Wall Balls / 12 Box Jumps / 12 V-UpsSplit Jerk – 1-1-1-1-1 – Work at the same weight or increase. Go Heavy – WOD – 3 Rds for time 50 Mountain Climbers / 40 Jumping Lunges / 30 Push UpsHero Wed – Tyler – 5RDS for time – 7 MU’s – 21 SDHP – 95Hang Power Clean – 3 x 3 – 12min AMRAP 5 Thrusters / 10 Burpees3 rds – Run 900m / 30 Ring Rows / 20 Push Press20 MIN AMRAP – Run 300m / 20 Pull Ups/ Row 300m
Saturday, 03/12 – Running + Rowing WOD