03/06/11 – Sunday Update + Schedule Change

Tomorrow’s 12pm class has been moved to 11am.

New Fundamentals – Starts Tuesday, 03/08 @ 6:45pm.  We will be meeting on Tuesday and Thursday nights for 4 weeks.  Sign up HERE.

This week at the 908…

• Monday, 03/07 – Back Squat + AMRAP
• Tuesday, 03/08 – Split Jerk + Conditioning
• Wednesday, 03/09 – Hero WOD – Tyler
• Thursday, 03/10 – Hang Power Clean + Conditioning
• Friday, 03/11 – Running WOD
• 5×3 @ 85% of 1RM Back Squat – 15 min AMRAP – 12 Wall Balls / 12 Box Jumps / 12 V-Ups
  Split Jerk – 1-1-1-1-1 – Work at the same weight or increase.  Go Heavy – WOD – 3 Rds for time 50 Mountain Climbers / 40 Jumping Lunges / 30 Push Ups
  Hero Wed – Tyler – 5RDS for time – 7 MU’s – 21 SDHP – 95
  Hang Power Clean – 3 x 3 – 12min AMRAP 5 Thrusters / 10 Burpees
  3 rds – Run 900m / 30 Ring Rows / 20 Push Press
  20 MIN AMRAP – Run 300m / 20 Pull Ups/ Row 300m

  Saturday, 03/12 – Running + Rowing WOD