Today’s Recipe – Mexican Pulled Chicken Stuffed Peppers – Life As A Plate

Today’s Links –


1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Schedule –

  • Mobility Warm Up
  • WOD – “Tyler” – 5 Rounds For Time
    • 7 Muscle Ups (Sub 15 Pull Ups / 15 Ring Dips)
    • 21 Sumo Deadlift High Pull – 95lbs/65lbs
  • Mobility – Neurodynamic Primer – Mobility WOD
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