Happy Birthday to Melissa and Todd!  Nothing but Ke$ha for you today Mo Mo.  Sorry Todd.

We have registered as an Affiliate for the 2011 CrossFit Games Open Sectionals.  That means you can complete the required Games Open WOD’s at CrossFit 908 and we can verify them for you to submit.  More details regarding schedule times for WODs and costs are coming soon.  Stay tuned.

Today’s Recipe – Island Stuffed Chicken – Mastering the Art of Paleo Cooking

Today’s LINK(Singular!  Only one today.  Read it.  I would not post this if it was not applicable)

  • Skill of the Month: Not Being a DICK – CrossFit Virtuosity
    • Here is an excerpt –
  • As we grow, it’s becoming more and more important that everyone respects our shared gym space and equipment.  Therefore this month (and obviously every month going forward,) we would like you to focus on being the best member of our little gym community that you can be!

    To that end, we’ve put together some House Rules — please read through these and try your very, very best to follow them — it’ll make the gym a far more pleasant place for everyone! (Continue Reading)

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Schedule –

  • Mobility Warm Up
  • WOD – Athlete’s Choice
    • Work on a Goal OR
    • Make up a lift you missed OR
    • Make up a conditioning WOD you missed OR
    • Do a CrossFit Endurance WOD
  • Always work on Mobility
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