03/11/11 – Run/Row depending on weather

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We have registered as an Affiliate for the 2011 CrossFit Games Open Sectionals.  That means you can complete the required Games Open WOD’s at CrossFit 908 and we can verify them for you to submit.  More details regarding schedule times for WODs and costs are coming soon.  Stay tuned.

Today’s Recipe – Sweet Potato and Sausage Soup – PaleoDietLifestyle

Today’s Links –

Fabio is back! Holler!
Fabio is back! Holler!
NIel >-N = iel > switch 1st and 3rd letter > switch 1st and 2nd letter = Eli - This has to mean something.
NIel >-N = iel > switch 1st and 3rd letter > switch 1st and 2nd letter = Eli - What does it all mean?!

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rounds For Time
    • Run / Row 900m
    • 30 Kettlebell Swings (53/35)
    • 20 Thrusters (DB/BB/KB)
  • Hollow Hold – 2 minutes total
  • Stretch

2 thoughts on “03/11/11 – Run/Row depending on weather”

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