Today’s Recipe – Curry Meatballs (with a little offal) in a creamy tomato coconut sauce – Mark’s Daily Apple
Today’s Links –
- The Western Diet and Lifestyle and Diseases of Civilization – That Paleo Guy
- Proof That Orthorexia Exists – PaNu
- I Don’t Freakin’ Get It – Part IV – HBFS
Schedule –
- Mobility Warm Up
- Front Squat – 5-4-3-2-1 – Go for a PR
- WOD – 21-15-9 reps for time of
- Hang Power Cleans (135/95)
- Hand Stand Push Up
- Collect a total of 90 seconds in an L-Hold in as few sets as possible.
- Stretch
Howdy from Cali. I am working building trail in Cleveland national Forrest outside San Diego. Still getting in workouts here and there after 10 hour days cutting trail. Hope everyone is well. Loving cali Missing the gym and great community.
-Andrew
Hey Andrew! Sounds like you’re pretty busy out there – hope it’s a good time! The 5:15ers miss you!
PS: Tim, I never got to wish you birthday love on the blog (only in person)…so, I felt the need to give you a belated post! Happy 2 days into your 28th year!!! Hope your feeling better! Thanks for everything you do for all of us 908ers 🙂 xoxoxo
Hey Tim, happy birthday. I would have written it on the actual day but I haven’t checked the site lately….plus I thought your birthday was March 16, oops.
Lara! LARA!!! 🙂 You made my day.
YAYYYYYYYY!!! Way to rep the 908 chicas!!! Let’s go Mere *CLAP*CLAP*CLAP CLAP CLAP* 🙂
Andrew – We miss you!!! When are you coming back?