CrossFit Open Sectionals – Here is the deal. I am gone the following Saturdays (3/19, 04/9, 04/23) Pat will be here, so anyone who is planning on completing Sectionals workouts on those Saturdays make sure you talk to Pat. The other option is to come in on a Thursday night (4:30, 5:15 or 6:00pm) Pat and I will both be here on those nights to judge. The only Thursday I won’t be here is this upcoming Thursday, 03/17). If you plan on completing the workout on a Saturday that I am here, 8:30am would be the ideal time to complete it. Anyone interested in helping judge should post their willingness to the blog. We need people who not only understand standards (i.e. range of motion), but also are not afraid to call “no rep” 20 times in a row because someone is not hitting their chest on the ground when doing push ups. It’s not a sexy job, but we may need some people to help. Thanks!
Today’s Recipe – Balsamic Glazed Pork Loin Chops – Whole Life Eating
Today’s Links –
- Poor Sleep Makes You (and your liver) Fat – Mark’s Daily Apple
- How The Paleo Diet Works – Free The Animal
- The Gut-Brain-Skin Axis – Hunt Gather Love
Schedule –
- Mobility Warm Up
- WOD – Tabata – (Score is total reps) – 8 rounds of 20 seconds of work followed by 10 seconds of rest for each of the following exercises. You complete all 8 rounds on one exercise before going to the next. The only rest between exercises is the 10 seconds after the 8th round.
- Box Jumps (24″/20″)
- Mountain Climbers (1 for 1 to keep counting easy)
- V-Ups (Standard – Hands must touch toes)
- Rowing (Calories)
- 3 x 25 GHD Hip Extensions
- Stretch
I want to do Sectionals. What do I have to do to sign up? I’m going to do them Saturday mornings.
AWESOME. here you go Mer… click this link http://games.crossfit.com/ and register as an athlete. its only ten dollars. welcome to the cool kid club! you get a sticker when you join 🙂
i wish….(about the sticker part)
Yay Mer!!! Reppin’ the girls!!! So proud of you!!!
I’ll help judge if there is a need…if you think i meet the criteria…and if my schedule fits. Typically Thursday’s are not good for me, but I may be able to make it with advanced notice.
we will do saturdays