Congratulations to Peter and his wife Jill on their new baby boy Dean Regan!  We wish you too all the best!
Somebody left a blue cooler at the gym from the Christmas party.  If you are missing a blue cooler, it is probably yours.  Please contact me to claim it.
Today’s Recipe – Steal This Meal – Egg and Kale Breakfast Quiche – Whole 9
Today’s Links –

Elbows up Jim!
Elbows up Jim!

Elbows up Matt!
Elbows up Matt!

Schedule –

  • Mobility Warm Up
  • WOD -“The Seven” Seven Rounds For Time of:
    • 7 Hand Stand Push Ups
    • 7 Thrusters (135/95)
    • 7 Knees To Elbows
    • 7 Deadlifts (245/175)
    • 7 Burpees
    • 7 Kettlebell Swings (70 / 53)
    • 7 Pull Ups
  • Mobility – Work on your tight areas.  Ask for stretches.
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