Congratulations to Peter and his wife Jill on their new baby boy Dean Regan! We wish you too all the best!
Somebody left a blue cooler at the gym from the Christmas party. If you are missing a blue cooler, it is probably yours. Please contact me to claim it.
Today’s Recipe – Steal This Meal – Egg and Kale Breakfast Quiche – Whole 9
Today’s Links –
- The Paleo Solution – Episode 71 – Robb Wolf
- Cool Diagnostic Tests – T-Nation
- Worry. Be Healthy – That Paleo Guy
Schedule –
- Mobility Warm Up
- WOD -“The Seven” Seven Rounds For Time of:
- 7 Hand Stand Push Ups
- 7 Thrusters (135/95)
- 7 Knees To Elbows
- 7 Deadlifts (245/175)
- 7 Burpees
- 7 Kettlebell Swings (70 / 53)
- 7 Pull Ups
- Mobility – Work on your tight areas. Ask for stretches.
Just set my alarm then looked at WOD. This is going to hurt.
Congratulations, Peter.
Great news Peter! All the best to you & your family.
Yay Peter! Congrats!!! Hope Baby Jane is excited to be a big sister 🙂
Peter…congrats to you & your wife!
Congrats! You will try to teach your children all about life; you’ll soon find children teach you what life is all about.
Peter! Wahoo! Congratulations.
Congratulations Peter!!! 🙂
Wow–looks like a great workout!! I’m sorry I’m going to miss it–and 7 is my favorite number! LOL!! Good luck to everyone who does “the 7” today 🙂
Mean Dean The Future Crossfit Machine! CONGRATS POPPI!!!