03/18/11 - Run Fun

Today’s Recipe – Paleo Butternut Squash Lasagna – Health Bent

Today’s Links –

• The Sit Back Drill – Conditioning Research – I like this
• Competing At Any Age – RossTraining
• When Meat is Good – That Paleo Guy

Schedule –

• Mobility Warm Up
• WOD – 4 Rounds For Time
  • Run 600m
  • 50 Air Squats
• Finisher – Max Pull Ups – 1 set
• Stretch