Today’s Recipes – Sweet Potato Hash – Cavewoman Cafe

Today’s Links –

Jon P demonstrating a good air squat
Jon P demonstrating a good air squat
Ron working on his clean
Ron working on his clean

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • Run 300m
    • 30 OHWL (Each step is 1 (45/25)
    • 20 Burpees
  • 500m row for time
  • Stretch
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