Today’s Recipe – Flank Steak With Citrus Marinade – Primal Palate
Today’s Links –
- ITB-Everything is connected to everything – Conditioning Research
- MIke Tyson Training and Highlights – Ross Training
- Science Fail – Yet Again – That Paleo Guy
Schedule –
- Mobility Warm Up
- Back Squat – 5 reps @ 80% – 3 reps @ 85% – 1+ reps @ 90% (Go for more than 1)
- WOD – 12 Minute AMRAP –
- 30 Double Unders
- 7 Overhead Squats
- Collect a total of 4 minutes in a two armed plank
- Stretch
elbows up Pat!!!
Timmy,
What are we thinking for the weight on the OHS? Probably doing this at home today.
Thanks.
75-95 peter. that seems to be good
Nice work, Jeremy 😉 Those are killer!!!!!!