03/21/11 - Monday Squats

Today’s Recipe – Flank Steak With Citrus Marinade – Primal Palate

Today’s Links –

• ITB-Everything is connected to everything – Conditioning Research
• MIke Tyson Training and Highlights – Ross Training
• Science Fail – Yet Again – That Paleo Guy

Schedule –

• Mobility Warm Up
• Back Squat – 5 reps @ 80% – 3 reps @ 85% – 1+ reps @ 90% (Go for more than 1)
• WOD  – 12 Minute AMRAP –
  • 30 Double Unders
  • 7 Overhead Squats
• Collect a total of 4 minutes in a two armed plank
• Stretch