Tonight @ 6pm we are hosting the Week #1 CrossFit Games Open Sectional WOD.  We need some judges and a whole lot of cheering.  Anyone interested in helping out, please email me.  Thanks!
Today’s Recipe – Corned Beef Hash And Eggs – Life As A Plate
Today’s Links –

Proper elbow height on a front squat
Great Rack!....Front squat that is. Nicole demonstrates proper elbow height when doing a front squat.

One modification for an HSPU
Melissa shoes one modification for an HSPU

Schedule –

  • Mobility Warm Up
  • WOD – “Michael” – 3 Rounds For Time
    • Run 800m (Row 800m if raining)
    • 50 Back Extensions
    • 50 Sit Ups (Abmat or GHD for advanced)
  • Finisher – 1 Set Max Rep Pull Ups
  • Stretch
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