Tonight @ 6pm we are hosting the Week #1 CrossFit Games Open Sectional WOD. We need some judges and a whole lot of cheering. Anyone interested in helping out, please email me. Thanks!
Today’s Recipe – Corned Beef Hash And Eggs – Life As A Plate
Today’s Links –
- Moms Need Steak – Mark’s Daily Apple
- Why We Drink Raw Milk – Life As A Plate
- How To Get Rich Quick: Farming – Hunter Gatherer
Schedule –
- Mobility Warm Up
- WOD – “Michael” – 3 Rounds For Time
- Run 800m (Row 800m if raining)
- 50 Back Extensions
- 50 Sit Ups (Abmat or GHD for advanced)
- Finisher – 1 Set Max Rep Pull Ups
- Stretch
I can probably provide some judging @ 6pm. Can I substitute the sectional WOD at 5:15 so I can be available to judge competitors at 6? Plus, my wuss back cannot sustain 150 back extensions.
Beware, Bruce is a strict on standards.
Bruce, I like to hear how firm you are! You can def sub the sectional WOD @ 5:15pm.
“Firm for over 4 hours, and still not calling the doctor”…it’s just how I live my life
LOL!!! Hilarious
I’ll be there to cheer 🙂
Good luck tonight everyone. All of you will do great!
Unfortunately late night at work and won’t be able to come cheer.
If I can get there on time, I can judge. But only if Lara is adjusting everyones bar between rounds again.
Cheerleader/Weight tightening bar girl = me
“Fluffer”–another word not on tha main site. I must research further. And is this Lara girl hot?
I’d hit that