Today’s Recipe – Pulled Pork Barbecue – Primal Palate
Today’s Links –
- Defending Olive Oil’s Reputation – Mark’s Daily Apple
- The Paleo Solution – Episode 72 – Robb Wolf
- Fish Oil Calculator – Version 2.0 – Whole 9
Schedule –
- Mobility Warm Up
- WOD – Come in and lift, complete an endurance WOD or make up a workout you missed. We can also make up a workout for you.
- Stretch a lot. Spend time on your wicked tight hips and shoulders kid!
Great time last night! I am blown away by the support at crossfit 908. Tim and Rick you guys are unreal!
Thanks, Ron! You are a great member and well on your way to being a beast. Keep working on your weaknesses and I see you going far.
This is for the REAL PAT EARLEY, Patticakes, I want to come to the 9:30 tomorrow but, it is my daughter’s birthday and I”m taking her to school with cupcakes and a story. If I get there at 9:35, would it be a huge problem? I’ll read the story fast, take some pictures and…bring you a cupcake.
Take your time my darling Melissa. whenever you show up is fine as long as its not 10:30 haha
Hey, is anyone else having trouble getting on the games site to submit times? Seems the site has been down since yesterday…
Also it was so awesome to see all the support last night, thanks to everyone for judging and cheering on… love being part of the 908 family.
yeah jay the site is so messed up. wont even load
Aww Pattycakes 🙂 Love that nickname!
Awesome job yesterday to all of you sectional peeps! So much fun to watch you guys! You’re all “beasts” in my eyes 🙂