Fundamentals – We are finishing our current Fundamentals group this Thursday.  Next week we will be starting a NEW Fundamentals Group.  If you are interested or know someone who is interested please have them email Tim@CrossFit908.com.  Thanks!

CrossFit Games Sectionals Open – Ignore everything I said about a wedding this Saturday.  The wedding is not until the following week.  We will host the Sectional workout on Wednesday night @ 5:15 & 6:00pm and Saturday @ 10:30am.  The Saturday CrossFit WOD is still at 9:30am.

Today’s Recipe – Curried Tilapia with Rutabaga Chips – ChowStalker

Today’s Links – I Smell a Nutrition Challenge Coming…

Feathered and Lethal! (there was no music playing)
Feathered and Lethal! (there was no music playing)
Greg's been working on his OHS and it is looking pretty good.  Nice work Greg!
Greg's been working on his OHS and it is looking pretty good. Nice work Greg!

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 70 Burpees
    • 60 Sit Ups (Abmat)
    • 50 Swings (53/35)
    • 40 Pull Ups
    • 30 Hand Stand Push Ups
  • Collect a total of 120 seconds in a L-Hold
  • Stretch
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