Fundamentals – We are finishing our current Fundamentals group this Thursday. Next week we will be starting a NEW Fundamentals Group. If you are interested or know someone who is interested please have them email [email protected]. Thanks!
CrossFit Games Sectionals Open –Saturday, 04/02/11 @ 10:30am. Judges and Cheering needed.
Today’s Recipe – Zesty Cilantro Lime Roasted Chicken – Food Renegade
Today’s Links –
- Stop The Madness: Vegans Keep Killing Their Kids – Free The Animal
- Reactions to Bread: Gluten or Fructans? – That Paleo Guy
- Bulletproof Your Body: Assessments For The Hardcore Lifter – T-Nation (Great Article)
Schedule –
- Mobility Warm Up
- Spend 15 minutes working on your 04/30/11 Goal
- WOD – Choose from…
- One you missed this week
- CF Endurance
- Power/Olympic Lifting
- Skill Work (Muscle Up / HSPU)
- Grab a Lacrosse Ball and spend some time on those areas that are toight like a toiger.
Well, the doctors said I would still be able to do the things I enjoy the most…although my OHS is usually paired with someone emptying a bottle of Jack down my throat while setting my ponytail on fire…just for a minute…
Dottie, I totally figured it was John Johnson posing as you…. But it’s not! hahahahahaha
That might be the hottest thing I’ve heard all week.
I wouldn’t light your hair on fire though. I would just put out lit cigarettes on your arms and tell you how disappointed I was in you….
He’s joking
No I’m not.
YES he is.
Sigh. Yes, I’m joking.
Get a room you two.
No one is safe but that is all Dots.
One of my favorite post/ comments about our BELOVED Dottie of all time!!! KEEP squatting Dottie…….. “That’s what he said.”…