April Fools!  You guys know I’m rolling in the dough.  With those t-shirt proceeds I could probably buy a house. Now, buy some hoodies so I can get a summer share down in the Squan!

CrossFit Game Sectional Open – For anybody looking to do the sectional workout or redo it, I will be here at 10:30am tomorrow, Saturday.  There is a growing contingent of Animals wanting to do it on Sunday.  if you are one of those people please contact Pat.

Today’s Recipe –Coconut Ginger Salmon – Nutty Kitchen

Today’s Links –


Victoria sporting a nice kettlebell swing
Jeremy exhibiting a fantastic push up. His body is in a straight line, with his elbows tucked in and elbows over the wrists.

Schedule –

  • Mobility Warm Up
  • Clean & jerk – Work up to a heavy single.  Work on full squats, not just power.
  • WOD – 10 Rds For Total Calories
    • Row 30 sec – Sprint!
    • Rest 90 sec
  • 3 c 25 GHD Sit Ups
  • Stretch


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