April Fools! You guys know I’m rolling in the dough. With those t-shirt proceeds I could probably buy a house. Now, buy some hoodies so I can get a summer share down in the Squan!
CrossFit Game Sectional Open – For anybody looking to do the sectional workout or redo it, I will be here at 10:30am tomorrow, Saturday. There is a growing contingent of Animals wanting to do it on Sunday. if you are one of those people please contact Pat.
Today’s Recipe –Coconut Ginger Salmon – Nutty Kitchen
Today’s Links –
- Version 2-point zero – That Paleo Guy
- Paleo 2.0 – A Diet Manifesto – PaNu
- How Sleep Can Impact Your Metabolic Health – Zen To Fitness (i.e. How not sleeping may make you fat)
Schedule –
- Mobility Warm Up
- Clean & jerk – Work up to a heavy single. Work on full squats, not just power.
- WOD – 10 Rds For Total Calories
- Row 30 sec – Sprint!
- Rest 90 sec
- 3 c 25 GHD Sit Ups
- Stretch
I’ll buy a hoodie if I can get invited to one of the Squan parties…and Victoria that’s they way to represent your Fundy Family!
Woohoo January Fundy Family!
Tim…you definitely have become more funny in the last few weeks with your posts. Maybe it’s the feathered hair…maybe Erin is writing for you. Either way…keep it up.
See you in Squan. That’s right…one more year!!!
I noticed “3 c 25 GHD situps” and recognize that the C is next to the X on the keyboard. Do I win a prize?????
What is a squan? I want a hoodie.
Pat,
Let me know if you guys are going to be there on Sunday. Depending on what time the WOD would start I’d definitely like to give it a try.
“Squan” refers to Manasquan, a beach town at the Jersey Shore.
Good luck to everyone competing in the sectionals!
Go, Victoria!! We’re happy to have you join the 908 family 🙂